Well, I did the wrong workout today (I was SUPPOSED to do Plymoteric Cardio Circuit and I did Cardio Abs, OOPS) but I got through my first week with INSANITY!! I am very proud of myself and am completely motivated to continue. I will do a complete measurement check quarterly but I plan on weighing in once a week.
I have decided that once a week I am going to have a complete free day. Sunday is a rest day for exercising but I am not going to count calories either. I am not going to be a glutton or anything, but I think your body needs to reset and get ready for another week. I have done things like this before when I don't have a lot of weight to lose and I hit plateaus rather quickly. So I will have a "cheat" day and just not worry about how many calories or how many meals I have eaten. It is a nice little gift to myself.
I am ready for the rest of this journey. DIG DEEPER!!
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