Meal Plan for the week of 10-25-10 through 10-31-10

Monday:
Bagel and lox
Egg sandwich
Roast Beef Sandwich
Rotisserie chicken salad
Steak with broccoli
1508 Calories

Tuesday:
Fruit and cottage cheese
Protein omelet
Teriyaki grilled tuna
Almond butter and jelly sandwich
Chicken stir fry
1482 Calories

Wednesday:
ProOatmeal
Nutrition bar
Whole wheat pasta with veggies and feta
Tuna salad in tomato
Pasta with seafood
1427 Calories

Thursday:
Egg white breakfast wrap
Yogurt bowl
Chicken ranch wrap
Protein pizza muffin
Pasta with seafood marinara
1502 Calories

Friday:
Egg white and fruit plate
Turkey BLT
Grilled chicken salad
Shrimp cocktail
Chicken meatballs
1451 Calories

Saturday:
Peanut butter toast
Deli sandwich
Lean burger
Shrimp cocktail
Baked fish with steamed veggies
1451 Calories

Sunday:
Berry protein smoothie
Warm cereal bowl
Salmon nicoise plate
Roast beef wrap
Dinner omelet
1530 Calories

PS - IT IS SOOOOO expensive to eat healthy. But it will be worth it.