Ok, so day 1 is complete. Fit Test. I knew within the first 10 minutes that I was in trouble. It is hard and designed for athletes which I am most certainly NOT. The good thing is you can rest, you can stop, and you can go at your own pace. Because my back is a bit on the rocky side, I will be doing ALL of those things.
FOOD. Dear LORD. Eating 5 meals a day IS HARD! Protein is essential when doing a workout as intensive as this program so you are pretty much eating meat all day long. By dinner time I was about to puke. So as hard as the exercises are, I think the food will be my biggest obstacle.
So today is Plyometric Cardio Circuit. I am not feeling horribly sore but I feel like today and the days ahead will be a struggle until my body figures out what I am trying to do to it.
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